Beets Variable Gauge Demo

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Steps

7000

Great

Distance (walking) for 1.9m male

6000 m

Great

Weekly outdoor time

250 min

Great

Weekly active minutes

350 min

High

Weekly active calories (75 kg weight)

1000 kcal

Moderate

Blood pressure systolic

113 mmHg

Normal to heightened

Blood pressure diastolic

74 mmHg

Normal

Resting Heart Rate

70 bpm

Normal

Heart Rate Variability (24h) (18-29 female)

150 ms

Low to normal

Oxygen saturation (SpO2 average)

99%

Good

Respiratory rate

15 breaths/min

Normal

VO2 maximum (20-29 male)

52 mL/kg/min

Normal

Heart Rate Recovery (18-40 years)

29 bpm

High

Body mass index

20 kg/m2

Normal

Body fat (female 30-39 years)

16%

Excellent

Calorie intake (female 31-35 years)

2000 kcal

Normal

Water intake (female, pregnant, non-lactating)

25 dL

Normal

Caffeine intake

150 mg

Normal

Blood glucose

6.0 mmol/L

Normal

Fasting blood glucose

4.1 mmol/L

Normal

Total sleep duration (26-40 years)

8 h

Normal

Light sleep

55%

Normal

Deep sleep

15%

Normal

REM sleep

30%

High

Sleep Regularity Index

91

Excellent

Sleep schedule consistency

27 minutes

Excellent

Sleep efficiency

92

Excellent

Air quality (IQAir)

75

OK

Reaction time

200 ms

Normal

Number memory

8 levels

Normal

Visual memory

11 levels

Normal

Sequence memory

10 levels

Normal

Focus and attention

80

Optimal

Workout type balance

0.8

Good balance

Workout type ratio aerobic

40%

Optimal ratio

Workout type ratio strength

45%

High

Workout type ratio light activity

20%

Good ratio

Fasting periods

10 h

Good

Mood polarity

7

Very positive

Laughter level

8

Lots of laughs